Flat Feet, also known as pes planus, is a common problem that a lot of people deal with in their normal routines. Some people don’t notice the symptoms whereas others feel intense pain in their foot, ankle, back, or hip that they desperately look for an effective solution to solve this health problem.
There are many causes associated with the flat feet problem due to which a person experiences pain during physical activity. Some of the causes associated with the flat feet problem are injuries, obesity, arthritis, genetics, aging, and neurological diseases such as cerebral palsy, muscular dystrophy, or even spina bifida.
It is possible to address this problem on time by making certain changes in the lifestyle. The website, flatfeets.com, provides an ample amount of knowledge on this subject to make one realize the causes and treatment related to it.
There are certain exercises that one must do to correct fallen arches and also reduce pain in his body. If a person does regular exercises then he can put an end to the flat feet problem without the need to go for surgery.
Rolling a Tennis Ball
One of the easiest exercises is rolling a tennis or golf ball under the foot. It is a very easy exercise that can be performed at home by sitting on a chair. And a person just needs to devote 2-3 minutes to this foot exercise. While doing this exercise, a person needs to maintain his spine straight and the focus should be on the arch.
Stretching of Heels
The next exercise for the flat feet problem is the stretching of heels. In this exercise, a person needs to stand with hands railing at the shoulder level. His one leg should be placed in the forward direction and the other leg must be extended behind him.
Now, the third step involves pressing both heels into the floor by keeping the spine straight. One just needs to bend his front leg and push himself into the wall to experience a stretch in the back leg. A person needs to hold this position for 30 seconds and do four sets for each side.
Arch Lift
Another feet exercise is the arch lift and it involves standing with the feet directly under the hips. While lifting the arches, it is mandatory for a person to keep toes in contact with the floor and roll his body weight to the outer edge of his feet. After lifting arches, a person needs to release his feet slowly down to work on the muscles. A minimum of 10 reps with 2-3 sets must be done to see positive results.
Raising Calf
Calf raises can also help to solve the flat feet problem and this exercise offers results in a limited time. Lift heels as much as one can while standing and a person needs to maintain the upper position for 5 seconds before lowering back to the floor.
Other than these, stair arch raises, towel curls and toe raises are the other exercises that one can perform to lift the arches to solve the flat feet problem. One must make the right choice of shoes and insoles for reducing the pain in the feet and for dealing with this issue.
If this problem still exists then one must for surgery by discussing this issue with the concerned medical practitioner. A person can gain information about flat feet causes and treatments by buying an ebook from the website, flatfeet.co.uk. It would help him to learn about the solutions for it in an easy manner.
